Classes
Body Blast
A strength and conditioning workout that is made up of functional movements that are performed to a medium to high intensity. This class can also incorporate elements of cardiovascular conditioning.
Tues: 5:45pm
Sat: 7:45am
Gym Circuit
A 45 minute circuit class held in the gym space, utilising a range of our pin loaded, cable and cardio gym equipment as well as body weight exercises
Mon: 6am
Fri: 9:15am
Spin
A fun 45 minute, heart pumping, cycling class aimed at improving cardio and endurance. This class is limited to 18 participants and is held in our upstairs spin studio
Tues: 5:45pm
Thurs: 5:45pm
Fri: 6am
Gravity Pilates
Gravity Pilates is a 30 or 45 minute machine Pilates session with a maximum of 6 people per private session. Giving your full body a whole lot of stability, balance and strength
Mon: 6am, 4:30pm, 5:15pm
Tues: 6:45am, 10am
Wed: 5pm
Thurs: 6:45am, 9:15am, 10am
War
Unleash yourself in this fiercely energetic 30 - 50 minute choreographed class to music, inspired by mixed martial arts.
Mon: 5:15pm
Wed: 9:10am
Fri: 6am
Pilates
A 45 minute class designed to strengthen your core and improve balance through a range of low impact flexibility movements.
Mon: 5:50pm
Wed: 10am
Thurs: 9:15am
Seniors
A 45 minute session for 50 years + who want to feel energised, improve balance, flexibility, coordination & strength. This low impact class is conducted in the gym environment
Mon: 5:30pm
Thurs: 5:30pm
GTS Circuit
A 45 minute circuit, involving our ever popular GTS (gravity) machines as well as exercises that will target all other areas. With a combination of strength, endurance, cardio, core and more, you will be feeling fit in no time.
Tues: 6am, 9:15am
Sat: 9:30am
Thump Boxing
Let out your sweat and stress with this workout with punch. A partnered workout focusing on boxing technique and fun. No mouth guard required.
Tues: 6am
Burst
A session that will be sure to get your heart rate going! With a combination of cardio and strength exercises you will be sure to leave sweating.
Mon: 9:30am
Wed: 5:45pm
Indoor Bootcamp
Inspired by outdoor boot camps, this intense class involves the use of our ropes, tractor tyres, hammers and so much more. Be prepared to get a little dirty in our sandy outdoorsy area.
Wed: 6am
Technique Super Sets
Technique circuit is just as its name, a circuit class focusing on safe & correct technique in a 45 minute format. This class is limited to 10 people and held in the gym area.
Wed: 6pm
Gravity Strength
A 45 minute class using our GTS (gravity) machines as well as other strength training equipment such as dumbbells, barbells, swiss balls and more. Focusing on strength and conditioning and limited to 12 participants per class.
Weds: 5:45pm
Fri: 10am
HIIT
A moderate to fast paced circuit style class combining strength, endurance and cardio elements.
Thurs: 6am
RIP
RIP is a group fitness class to music and is ideal for anyone looking to get toned, fit & strong using light to moderate weights in a 45 to 50 minute format
Mon: 9:10am
Thurs: 6am
Sat: 8:30am
Queenax
A functional training session that may involve multiple stations including various suspension stations, strength training and cardio. Ideal for sporting groups.
STARTING SOON
Monday 4pm - Teen
Tues & Friday 5:30am - Advanced
Tuesday 5:30pm
Wednesday 5:45pm
Friday 9:15am
Saturday 6am - Advanced
Aerial Yoga
Aerial yoga is a type of yoga that uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. Aerial yoga combines traditional yoga with moves inspired by pilates, dance, and acrobatics. It is a hybrid mind-body practice that combines Hatha Yoga with gymnastics, dance, Pilates, and circus arts.
COMING SOON